By NICHOLAS BAKALAR APRIL 6, 2017.
“It’s important to lose weight,” said the lead author, Dr. Sripal Bangalore, an associate professor of medicine at the New York University School of Medicine, “but this data says you have to keep it off.
Starting a weight-loss regimen can seem daunting, particularly if you’ve tried in the past, only to see the weight come back later. Some of the best tips for losing weight, including how to get started, stay motivated and keep weight off include developing a support system, & finding a diet coach. So many say around New Years how they have motivation and set goals to lose weight. In fact in 2015, 1/3 devised a goal to lose weight as part of their New Years resolutions only to fail by the summer. Losing weights difficult and having your weight fluctuate may lead to diabetes and heart issues according to this article “Yo-Yo Dieting May Be Harmful for Heart Patients.”
Weight loss coaching includes daily motivation to help each individual stick to their goals. It starts with making small changes rather than starting both a diet and exercise program. Research has shown to much change at once leads to unsuccessful dieting. Diet coaching with Therapy By Mindy implements lifestyle changes for long-lasting effects instead of trying various fad diets. Identifying triggers, situations where you may exceed caloric intakes, parties, social events and room for error within your diet program all lead to long-term success. Stop the Yo-Yo and start living healthier today.